November

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Upcoming

Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Triple Threat

Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. Classes are held in the group exercise room; all levels are welcome. Tuesdays at 8:20 50 min class Instructor: Tina


Fitness & Wellness Events

Stretch and Yoga

Group Fitness Stretch and Yoga 50 min Instructor: Susan Classes will focus on a calming series of poses that will help increase flexibility, energy and strength. Appropriate for all levels!


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.


Fitness & Wellness Events

Hatha Yoga

Hatha Yoga 9:30 am - 10:20 am (50 min) Instructor: Christie


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Triple Threat

Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. Classes are held in the group exercise room; all levels are welcome. Tuesdays at 8:20 50 min class Instructor: Tina


Fitness & Wellness Events

Stretch and Yoga

Group Fitness Stretch and Yoga 50 min Instructor: Susan Classes will focus on a calming series of poses that will help increase flexibility, energy and strength. Appropriate for all levels!


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.


Fitness & Wellness Events

Hatha Yoga

Hatha Yoga 9:30 am - 10:20 am (50 min) Instructor: Christie


Fitness & Wellness Events

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan


Fitness & Wellness Events

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie


Fitness & Wellness Events

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.


Fitness & Wellness Events

Friday,
Nov 15
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Friday,
Nov 15
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Saturday,
Nov 16
8:00 a.m.

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.

Fitness & Wellness Events

Monday,
Nov 18
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Monday,
Nov 18
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Tuesday,
Nov 19
8:20 a.m.

Triple Threat

Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. Classes are held in the group exercise room; all levels are welcome. Tuesdays at 8:20 50 min class Instructor: Tina

Fitness & Wellness Events

Tuesday,
Nov 19
9:30 a.m.

Stretch and Yoga

Group Fitness Stretch and Yoga 50 min Instructor: Susan Classes will focus on a calming series of poses that will help increase flexibility, energy and strength. Appropriate for all levels!

Fitness & Wellness Events

Wednesday,
Nov 20
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Wednesday,
Nov 20
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Thursday,
Nov 21
8:00 a.m.

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.

Fitness & Wellness Events

Thursday,
Nov 21
9:30 a.m.

Hatha Yoga

Hatha Yoga 9:30 am - 10:20 am (50 min) Instructor: Christie

Fitness & Wellness Events

Friday,
Nov 22
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Friday,
Nov 22
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Saturday,
Nov 23
8:00 a.m.

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.

Fitness & Wellness Events

Monday,
Nov 25
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Monday,
Nov 25
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Tuesday,
Nov 26
8:20 a.m.

Triple Threat

Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. Classes are held in the group exercise room; all levels are welcome. Tuesdays at 8:20 50 min class Instructor: Tina

Fitness & Wellness Events

Tuesday,
Nov 26
9:30 a.m.

Stretch and Yoga

Group Fitness Stretch and Yoga 50 min Instructor: Susan Classes will focus on a calming series of poses that will help increase flexibility, energy and strength. Appropriate for all levels!

Fitness & Wellness Events

Wednesday,
Nov 27
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Wednesday,
Nov 27
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Thursday,
Nov 28
8:00 a.m.

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.

Fitness & Wellness Events

Thursday,
Nov 28
9:30 a.m.

Hatha Yoga

Hatha Yoga 9:30 am - 10:20 am (50 min) Instructor: Christie

Fitness & Wellness Events

Friday,
Nov 29
8:00 a.m.

Group Spin Class

Mondays Group Spin Class 8:00 a.m. 50 Min Instructor: Susan

Fitness & Wellness Events

Friday,
Nov 29
9:00 a.m.

Stretch and Core

Group Fitness Stretch and Core 9:00 a.m. - 9:45 a.m. Instructor: Christie

Fitness & Wellness Events

Saturday,
Nov 30
8:00 a.m.

Muscle Mix

Muscle Mix 45 min Class Instructor: Susan A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. It is located in the fitness studio.