About Liz

My name is Liz Day! I have been working in the fitness and wellness industry for two years with a background in personal training and Strength & Conditioning. I have worked with various collegiate sports teams at the University of Pittsburgh and Robert Morris University while training with people one on one. Along with strength training, I have an extensive background in dance, gymnastics, and cheerleading, which grew my love for mobility and stretching. I have a deep passion for wanting to show people what they're capable of and how fitness can improve all aspects of life. I’m here to help build confidence while building muscle!

About Casey

My name is Casey, and I am the Fitness Coordinator here at the Rivers Club. I knew I wanted to be a personal trainer since the time I was 11 years old. I went to Slippery Rock University and have a bachelor's degree in Fitness Management along with a Personal Training Certification through ACSM. I have a wide variety of training experience from working in a physical therapy clinic where I assisted patients with rehab exercises to small group strength training and bootcamps. I have personal experience growing up as an athlete and having trained as a bodybuilder. I love being a part of someone's fitness journey and helping them reach their goals while celebrating every achievement they make along the way!

About Chad

I have a strong passion for fitness as I truly believe physical and mental health go hand-in-hand. I have been involved in the fitness industry since 2021 and focus on strength, mobility, and high intensity training. My key to success is concentrating on perfecting form to build muscle memory and injury prevention. We are all on our own personal fitness journey, but nothing makes me happier than assisting in and seeing someone reach their fitness goals. We’re in this together!

About Elle

My name is Elle and I have a passion for helping others live a happy and healthy lifestyle by learning simple, yet effective skills to implement proper nutrition and healthy exercise habits. I enjoy working with people of all ages, and specifically helping people with their post rehabilitative exercise journeys, proper spinal alignment techniques and older populations. Exercise, movement and mobility - finding it or gaining it back can change your life - and I can’t wait to help guide you!

About Robby

I am an energetic, driven, and established personal trainer with over 10 years of experience training here at the Rivers Club. Creating changes in the lives of my clients, coaching them towards living healthy lifestyles and a sense of well-being. Focusing on building strength, and good movement over maxes. Outside of the club, I take my love for exercise and fitness to the community of Shaler. Where I am the Strength and Conditioning Coach of Shaler Area High School and the head coach of the Shaler Area Girls Flag Football Team. I tactfully influence those within my sphere of influence to become and achieve more, in the classroom, on the field, and in the weight room. When I am not coaching, I spend my free time with my wife Bethany, and our dog Happy; enjoying pizza Fridays, craft beer, and a good movie.

About Ryan

My name is Ryan Powers, I am a seasoned fitness professional with a CSCS certification in strength and conditioning, ACE personal training accreditation, and a bachelor's degree in exercise physiology. Having excelled as a former collegiate athlete, I specialize in enhancing strength, agility, sports-specific conditioning, and prioritizing injury prevention for optimal outcomes.

About Ethan

Exercise is fun! My approach to fitness is centered around the attempt to find the correct combo of exercises and lifestyle modifications, based on who you are individually, as well as what motivates you, to become the best version of yourself!

About Jack

Licensed massage therapist for 15 years, experienced in Medical, Swedish, Deep Tissue, Myofascial Stretching, Sport and hot stone techniques. Practiced Occupational Therapy for 31 years within various long term care facilities and school settings. Allow me to melt your stress away and ease your aches, pains, and strains while addressing your individualized wellness.

About Rain

I have been providing massage & bodywork for 6 years. In my practice, I incorporate a variety of modalities, such as Swedish, trigger point, Reflexology, and many other forms. My goal as a massage therapist is to help others aid and maintain a healthy balance of mind, body & spirit. I look forward to continuing my own journey as well as promote a better quality of life and relaxation for my clients.